Training Peaks

I have just started using Training Peaks software and whilst it seems to be very powerful and allowing you to view and analyse your workouts I am still a bit unsure of the best way to use it.

So far, I have been playing with some of the charts to look at distances, times etc and you can see some useful information here.

I like the fact you can have a public profile and make all your data viewable, if you are interested then you can view my data here

If anyone has any tips or recommendations on how I can the most out of this please let me know.

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