I wonder if I have upset the sporting gods this week, it seems I was allowed one good session and3 not so good ones.
It started on Monday evening, a run session that was planned to be hard but not impossible, the weather was cold and I even remember to put a waterproof jacket on (more on this later). I headed out along a flat disused railway line which has been converted to a trail and for the first 5 minutes all was well, and then changed.
I felt a spot of rain, and thought well at least I have a waterproof on, and then as if someone turned a tap on, the drop become a deluge of freezing cold rain. In about 5 minutes I was soaked and cold, very cold. I tried to carry on and tough it out, but my leg muscles were so cold I gave in, and let the pace drop down to where I just jogged it in, yes I did the time but no where near the pace.
As for the waterproof jacket, well I have known for some time that it wasn’t really that waterproof but it used to keep a fair amount of the rain out but now it was basically useless, probably down to its age rather than anything else so time to research and buy a new one.
The next session that wasn’t perhaps as planned was the turbo session, this was an interval based assault really. In each interval for about the first of the three minutes I could hold the power and then it was a case of just holding on. It hurt and isn’t one I would be keen to repeat. Whilst I got through this, again the time was right but I never held the average power targets.
The next run I did however, was great, an evening trail run just pushing along not flat out. The sun was out the trails were drying out and it was a pleasure to be running across fields and through the woods. I even enjoyed the hills at the end!
Finally we come to todays bike ride, as my road bike is currently in bits awaiting some replacement parts I decided to head out on the cross bike and ride off road. It started off ok, came to the first interval and the legs went, “you must be joking” there didn’t seem to be much there. I plodded on up the hill and hoped they might return. After the next muddy section, I noticed the rear tyre was flat, not a major disaster, just pop in a new tube and away we go. Out came the rear wheel I put my hand in my bag and no tubes, what a plank I had forgotten to pack them. I never go out without spare tubes, well apparently I do now. Plan B, I had some patches, found the big thorn in the tyre, removed it, patched the tube and pumped it up. I could hear air escaping, found the second hole, patched that, pumped it up and all seemed well. Put the tyre back on and pumped it up again. Once more I could hear air escaping, tyre off again, found the third hole, patched it, tyre back on pumped it up and this time all was ok. However, I now had used all my patched, had no spare tubes and had really lost the enthusiasm so rode home.
I know that in context these are not the tales of real life disasters and there is plenty in the world which is worse, and I accept that but, these types of weeks make me wonder sometimes why I bother.
Next weekend is another race weekend, another duathlon and a chance to have some fun, race hard and remember that I do this for fun and that training weeks that don’t go so well really don’t matter!