Are The Times A Changin?

To borrow a title from Bob Dylan is brave on my part as there is no way my writing stacks up against Bob’s and I am unlikely to write anything that is remembered and celebrated like him, but irrespective of this I will continue to share my exploits.

Back to the main reason for writing, as anyone who has read these before will know over the years I have had some challenges with a certain sport, and that sport is one third of a triathlon and has led me to not have carried on with the challenge of triathlon for the last few years.

For anyone who hasn’t guessed so far, the sport in question is swimming, a sport that those who do it don’t understand anyone who can’t and those who can’t or struggle wonder how anyone can possibly enjoy it.

I am firmly in the camp of how can anyone enjoy it, it takes place in artificially lit plastic boxes with cold chemical filled water, which as if to make it harder gets deeper at one end.

For those of us that struggle with swimming the act of getting from the shallow end to the deep end gets more fraught as you go on as once you get past a certain point you can’t stand up and so the chance of drowning becomes a realistic possibility. The return journey is not as bad as the water gets shallower but I get more tired so drowning remains possible as you can drown in a few inches of water!

Now, it turns out swimming has two major components firstly technique, very important and secondly the mental side which is probably more important as if you can’t relax in the water than swimming is almost impossilbe.

I have struggled with both of these components and frankly thought the idea of ever swimming in a relaxed enjoyable way was not for me, it was something other people did.

Recently I have been thinking about future challenges and triathlon kept coming to mind as I obviously felt I had unfinished business and so it became a simple question of either of overcoming the struggle of swimming or forget triathlon for good, and find other areas to go at.

Unfortunately there is never an easy way to overcome a struggle, and so my approach was simple, go to the pool and try swimming again with no pressure and then find some lessons to sort out the technical side and hopefully the mental one as well.

The few times I went to the pool, it wasn’t as bad as I thought it was going to be, I did some lengths and tried hard to be as relaxed as possible, it seemed that perhaps there was a chance swimming was possible. The outcome of these trips was that I decided to search out some lessons

Finding appropriate swim lessons is tricky, you need to find someone who you can trust, someone who is able to help you and break the technique down into chunks you can understand. Luckily for me via social media I saw an advert for a course run by someone I met years ago when trying triathlon who I knew was a good swimmer and was now coaching full time.

The lessons were over a 5 week period, and to summarise the course it basically broke the technique down and each week a different element was worked on, culminating in the last week of reassembling it and swimming!

I quite enjoyed the course and whilst it certainly wasn’t easy I did learn a lot and had my first experience of swimming where it felt I was on top of the water rather than dragging myself through it.

Since the course I have been swimming at an open air pool, which is heated and is so much more enjoyable than the normal leisure centre one, it also has the advantage of being open on my way home from work.

This week I had the new experience of a whole swimming session feeling “easy” or rather moving through water and the amount of speed reflecting the amount of effort rather than the effort out weighing the movement.

Perhaps the most important part of this is that I have been enjoying swimming, and actually looking forward going which is making it easier mentally.

The final part of the puzzle is that I have decided to enter a sprint triathlon in July and that is going to be the acid test, where this will take me in the end is unknown but this is a start, and a good one at that.

If you want some swim lessons then look up Bex Tri Fit there are various courses and I am sure you will learn.

Who knew that I would finally find swimming enjoyable and believe that I could again try triathlon.

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