The London Duathlon or Cramp Fest

There are sometimes when you are doing events when you wonder why you do it, for me it’s normally when I am struggling along, but today it was different, it was during one of many bouts of cramp!

If you have never had cramp in your calf muscle or hamstring then you are lucky, if you have ever had them when you need to continue either cycling or running then you will appreciate the pain it gives.

The London Duathlon is apparently the biggest duathlon in the country and there were a lot of people, it also turns out to be one of the best organised as well. The marshals on course were great, often singing and dancing offering as much encouragement as they could, these event can’r run without them and so their efforts were much appreciated.

So what about the race I hear you ask, well the first 10k run went quite well, I ran a pace that was comfortable, ending up with just over 53 minutes, which whilst not close to my pb was decent I thought for this event.

Next onto the bike, I normally love the cycling leg and this is where I make up some time that I lose on the run, but not today! After about 1.5km I started to feel my calf tightening and this was the tell tale signs of impending cramp. I wondered how I could have cramp so early on, the short steep climb didn’t really help but I pushed on and hoped it would go away. On lap two disaster nearly struck, on one  of the tight right hand bends I approached it too fast and I was struggling to scrub speed off, I eventually stopped next to a straw bale, but then my calf went totally tight with cramp, after some emergency stretching I got it free and carried on. Luckily the last two laps went ahead without too much of note happening. The time was just over 1 hour 30 minutes which was disappointing but there was still a run to go and I thought I might be able to finish strongly.

It is amazing how wrong you can be about your own body, on the last run I cramped within the first km, which I stretched out and then going up the hill the hamstring cramped, this took a little walking, stretching and sheer bloody mindedness to get over. I eventually go going again and dragged myself round in 30 minutes, which is a horrible time

The upside was that even though I was no where near the time I wanted I did come in under 3 hours but I have to be honest and say I was disappointed how it went down really.

Will I do another duathlon of this distance, I don’t know, currently I hurt too much but there is unfinished business I think so I guess watch this space.

I would say if you get the chance then do have a go at this event, well organised you get a decent cycling jersey to justify the cost and Richmond Park is a beautiful place to go round, I even saw a load of deer which made me smile a t a tough point.

The most obvious outstanding question is why did I cramp so much, so far I don’t know my nutrition was as normal, I used the same calf guards and so the only possible thing I can think of is the massage I had on Tuesday at the spa where we were staying, perhaps I wasn’t over it? Who knows and frankly it probably doesn’t matter now but at least I have finally raced this year, and I did enjoy it and I think I might just put off retiring for a little bit!

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